Raw Vegan “Mozzarella” Cheese

Appetizer, Raw | April 16, 2017 | By

Nuts and seeds are crucial ingredients for a large variety of vegan cheeses. The best nuts to use for a mozzarella-type cheese are cashew nuts, as they’re great for achieving a very nice and smooth consistency.

Packed with anti-oxidants, vitamins and minerals, cashew nuts have cancer fighting properties, protect your cells, hair and skin and can prevent gallstones. Be sure to always get the unsalted and unroasted kind, free from cracks and spots. 

Another V.I.P. ingredient you need in order to make this delicious & healthy cheese is psyllium husk – a plant-based and 100% raw thickener. Psyllium Husk, native of India, promotes digestive health. It is commonly used as colon cleanser, relieving symptoms of constipation and diarrheas. This high fibre plant-food, helps to control blood sugar and supports heart health. 

I am absolutely thrilled by the taste and consistency of this dairy-free healthy cheese and I encourage you to prepare it at home. Feel free to share the results if you liked it. 🙂

Enjoy!

Raw Vegan "Mozarella" Cheese
Serves 2
raw vegan cheese
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Prep Time
2 hr
Total Time
2 hr
Prep Time
2 hr
Total Time
2 hr
Ingredients
  1. 100g cashew nuts, soaked
  2. 400ml water
  3. 2 tbsp ground psyllium husk
  4. 2 tbsp lemon juice
  5. salt
  6. pepper
  7. thyme & rosemary
Instructions
  1. Soak cashews nuts overnight or about 8 hours in cold water.
  2. Add water, lemon juice and psylium husk in a bowl and mix well. Let it sit for about 2 hours to thicken.
  3. Drain the water from the cashews and mix them in the food processor. Add a little bit of water if necessary to achieve a smooth consistency. Add psylium husk mixture, salt, pepper and herbs and mix again. You now have your mozzarella cheese mixture.
  4. Add the mixture to a food storage container or bowl and let it sit for 30 minutes in the fridge.
  5. Mozzarella is ready to serve!
Notes
  1. Why are we soaking the nuts?
  2. In short: To “activate” them. Soaking, sprouting and fermenting activates phytase, which inhibits the phytic acid and lectins bound in the phosphorus content of the outer layer of grains, legumes, nuts and seeds.
  3. Phytic acid blocks absorption of minerals and inhibits the enzymes needed to digest food such as pepsin, trypsin and amylase. In the plant world phytic acid is required for protection against insects and to maintain the freshness of seeds for germination and protect against moulds and fungi. Fast forward to our plates though and digestively it binds to minerals and locks them into a phytate complex, therefore leaving the mineral and phosphorous content of foods unobservable. These enzyme inhibitors block the body’s enzymes needed for the proper digestion of food.
VegiTales http://vegitalesibiza.com/

7 days Raw Vegan Detox Plan

Raw | March 7, 2017 | By

 

Since following a plant based diet and having discovered the magic world of raw foods I find myself more curious and excited each and every day.

Eating raw means avoiding foods cooked at temperatures above 48 °C (118 °F). A raw vegan diet includes fresh, whole, unrefined plant based foods like raw vegetables and fruits, leafy greens, nuts and nut pastes, grain and legume sprouts, seeds, plant oils and sea vegetables consumed in their natural state without destroying any of the vitamins, minerals or enzymes.

Raw food, often called living food, makes you live longer, healthier and happier. J

Creating dishes that are delicious, colourful and super nutritious without cooking at all? This was certainly attractive to me right from the beginning. Pretty soon I decided to buy a dehydrator and to dig deeper into the sheer endless possibilities of raw foods. Other interesting techniques for raw food preparation, besides dehydrating, include marinating, fermenting, sprouting, sealing or smoking – all of which can extend your set of ingredients and also add another dimension to your plates. With intense flavours, a variety of textures and more dense foods (water is reduced by dehydrating for example) it will keep your hunger away for a longer period of time and make you feel overall more satisfied.

With the right mind-set and determination, I decided to do a whole raw food month together with my boyfriend. So the idea was to eating raw vegan, living foods only and to also include a 3 days juice cleanse (more details on this coming soon) and see how we’d feel.

Well, during this month our energy levels went up ridiculously, increasing our productivity and improving our stamina and overall wellbeing. I was happy and focused given any moment of the day. I felt more clarity during work and we could even notice that the white of our eyes got clearer and brighter.

Clearly, there are plenty of benefits when living on a balanced wholefoods and raw vegan diet (low fat, low oil) and I would encourage EVERYONE to work towards a more healthy, sustainable and compassionate lifestyle, skipping meat and dairy products entirely, and to cleanse your body more profoundly at least once per year by going Raw Vegan for 7 days.

This 7 Days Raw Food Plan has been kept simple for everyone to try out. It was carefully created to give you a good variety of proteins, vitamins, minerals and fibres, which are very important for your health. For breakfast I would advice you developing a fix morning routine, preparing green smoothies of your choice while keep changing ingredients. Check out this great picture and you will see how easy it is and how many options you have. Use my green smoothie recipe on your first day if you like and then be creative and make your own ones for the remaining days. You will become a green smoothie pro, how amazing, isn’t it?

You will probably notice that there are no snacks & sweets for in-between meals and that’s because I want to make your life a bit easier: instead of buying or preparing different snacks & sweets for each day you can prepare a good amount of raw energy balls that will last throughout this plan and will keep you satisfied. You can find my simple raw energy balls 3 ways recipe on VegiTales – around 10 of each flavour combination should be a good amount for the week.

Bananas and a few dates make always for an amazing snack too. Additionally, I’d advice to include some seasonal fruits each day.

You can get the FREE 7 Days Raw Food Plan by subscribing to the VegiTales page. I will support you and advice you during your cooked food holiday whenever necessary.

Eat right, shine bright. 

Do not take this information as personal medical advice. Always work with your physician or qualified healthcare provider before adjusting medications or making major diet changes.

 

 

Vegan Cheese Workshop

Workshops | February 10, 2017 | By

 

RAW VEGAN GOURMET WORKSHOP 100% ORGANIC
Are you gluten sensitive, lactose intolerant or simply interested in improving and maintaining your health and overall quality of life? Do you want to learn how to make delicious healthy food and thrive every day? Everything is possible now due to the magic of Living Foods! 

Inspired by the International Woman’s Day, Bettina and Monica team up to share some of their secrets with you and to bring light into the astonishing world of raw vegan gourmet foods.

If you’re curious or perhaps already thought about getting a deeper look into this topic, now is the right moment! This opportunity can be a fantastic gift for yourself or anyone else with the desire to learn how to make nutritious plant based dishes & mouth-watering desserts. As we know, it all starts within oneself and the rest follows naturally. ♥

You would like to try a plant based diet but you are scared and don’t feel ready to quit the dairy cheese? This is the perfect workshop for you. 

We will show you how to prepare a variety of raw vegan chesses that you could grate or cut in slices. At the end of the workshop we will all decorate a big wooden cheese board taking as an example the one from our promotional flyer. Isn’t it really beautiful? We want to say THANK YOU Natasa and Marina for letting us use this great picture. You can find more information about them and delicious recipes on the following link: www.enhealthy.com.

Besides of learning how to prepare an impressive vegan cheese board we will also show you how to prepare a raw vegan delicious meal on time to take it away to work. This recipe is suitable for kids as well and we actually guarantee that they will love it too! ☺

We finished with the salty snacks and its time to talk about….SWEETS! We have a mouthwatering recipe to share with you all attending. You will definitely impress your family/friends when you will prepare it at home. ♥ It’s our secret, ssssssst! 

Celebrating the International Woman’s day with flowers and happiness. We will open our heart to be able to receive a lot of love – during a yoga class with Bettina (starts at 14h at Natural Living). The class is optional and included in the price. Those not attending to the yoga class but willing to attend to the workshop please come not later that 15h. 

////For the first 2 bookings and for the large groups 2+ inscriptions we offer a 10% discount ///

Workshop includes:
• Yoga class with Bettina (1hr Vinyasa Flow)
• Welcome drink and lemonade during the class
• Raw Vegan snacks during the class
• Dossier of the recipes 
• Pen and paper for taking notes
• Tasting of all the dishes we prepare
• Narration in English & Spanish 
• Surprise Good-bye gift 

Date: 4th of March
Place: Natural Living
Participation Fee: 59 euros/ For the first 2 bookings and for the large groups 2+ inscriptions we offer a 10% discount 
Given by: Monica Tarba & Bettina Knapp

Bettina Knapp, certified RYS 200 yoga teacher specialized in Vinyasa Flow, holistic nutritionist and whole food advocate is excited to share her passion for nutrition and health. Through clean nutrition and yoga we can let go of toxins in body, mind, and soul, and make space for new, exciting things to come! 

Monica Tarba, private chef, event organizer and vegan and raw vegan lover, is the founder of “Ibiza Vegan (www.ibizavegan.com) and “Vegi Tales” (www.vegitalesibiza.com).
Plant-Based Nutrition Certificate, Completed (02, 2017), T. Colin Campbell Center for Nutrition Studies and eCornell

>> Spaces are limited<<

To receive further details, make a reservation and get the payment instructions, please send an e-mail with your full name and contact number to monica.vegitales@gmail.com.

Thank you and we’re looking forward to hearing from you! 🙂

Raw Caramel Bites with Sea Salt (gluten-free, sugar-free)

Dessert, Raw | January 12, 2017 | By

It’s been a wonderful year 2015, full of achievements and unforgettable memories for the Vegi Tales project. I am very grateful to have met such inspiring people and being able to share my food creations with them is priceless. Thank you all from the heart!

vegitales_event ibiza_vegan canapes._final

As a celebration of an amazing last year and just before a special full moon Christmas, I decided to organize a “Vegan Canapés” event together with my dear friends and great vegan chefs, Kuteer & Aga.

SUNday December 20th and 21 degrees in Ibiza was the perfect day! <3

Our vegan canapés buffet united flavours and spices from around the world, with dishes inspired from Europe, Asia and Africa: 3 appetizers, 3 main courses and 3 desserts, each themed by a different country.

vegitales_vegan canapes event_final

It’s almost always the case that the special treat of the meal comes at the end. This time all desserts were prepared raw vegan and came out incredibly tasty.

Kuteer made his lovely Tiramisu, Aga prepared her Superfood dessert with Pinneaple & Chia and I decided to go for my Raw Vegan Caramel Bites with Sea Salt. <3

vegitales_raw vegan caramel bites- final

The Caramel Bites can be stored in the freezer for up to 3 months and you will always have an incredible dessert to surprise your guests with or to simply treat yourself. 

 For all the guests that attended the event and everyone else reading my post, I promised to post the recipe, so here it goes..

Raw Vegan Caramel Bites with Sea Salt (gluten-free, sugar-free)
Serves 14
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Prep Time
45 min
Cook Time
30 min
Total Time
1 hr 15 min
Prep Time
45 min
Cook Time
30 min
Total Time
1 hr 15 min
Crust Base
  1. 1 cup raw walnuts/ other nuts (soaked)
  2. 1/8 tsp sea salt
  3. 2 cups dates / raisins
  4. 1-2 tbsp coconut oil, melted
Caramel Layer
  1. 1 cup raw cashews, soaked in filtered water
  2. 400 ml coconut cream
  3. 2-3 tbsp agave syrup / coconut nectar / rice syrup
  4. 2 cups medjool dates
  5. 2 tbsp tahini
  6. 1/8 tsp fleur de sel
  7. 1/2 cup coconut oil, melted
Top Layer
  1. 1/4 cup coconut oil, melted
  2. 1/4 cup agave syrup
  3. 1/4 cup cacao powder
  4. 1 tbsp vanilla powder
  5. dash of fleur de sel
Crust Base
  1. Place all the ingredients in a high speed blender / food processor blade S and mix until you have a sticky paste consistency. Line a cake pan (8 x 8 cm) with parchment paper and press the mixture until it's pretty even.
Caramel Layer
  1. In a food processor / high speed blender add cashews and coconut milk. Mix very well. Add the rest of the ingredients and mix again. Pour the filling on the top of the base and put it in the fridge for 1-2 hours before adding the next layer.
Top Layer
  1. In a warm bowl add the melted coconut oil and slowly mix it with the rest of the ingredients. Be careful and quick when adding the top layer mix onto the caramel layer, as it hardens very fast.
  2. The edges of the paper should allow you to easily lift and get your mix out of the pan. I chose to cut my Caramel Bites in 25 little squares, but just do it how it pleases you. Enjoy!
Notes
  1. A little tip for cutting the dessert: place the cake upside down and start by cutting trough the bottom layer first, using a very sharp chef knife. Otherwise, when cutting through the chocolate layer first, it might break.
  2. Bare in mind that using fresh organic products is the best choice and it elevates your meals to another level.
VegiTales http://vegitalesibiza.com/

Raw Almond “Tostada” with Avocado

Appetizer, Breakfast, Raw | January 7, 2017 | By

Raw and unsalted almonds are a tasty and nutritious snack packed with plenty of health benefits. Full of  minerals (magnesium, potassium, calcium), vitamin E, proteins and fibre.

almondflatbread_web6_vegitales

Almonds can be consumed as raw butter, raw almond milk (a great alternative to dairy milk) or ground into a flour to make delicious desserts. 

This time I got inspired to create a salty-sweet recipe, a healthy version of the traditional Spanish “Tostada” – toasted bread served with tomato, olive oil, salt & pepper. 

almondflatbread_web3_vegitales2

My dehydrated raw “tostada” is crunchy, delicious and super nutritious!

Raw Almond "Tostada" with Avocado
Serves 16
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Prep Time
20 min
Cook Time
12 hr
Prep Time
20 min
Cook Time
12 hr
Raw Almond "Toast"
  1. 500 gr raw almond pulp*
  2. Pulp from 5 ½ cucumbers (through juicing - I use the Essenzia Slow Juicer)
  3. Pulp from 1 celery stalk (through juicing)
  4. Pulp from 2 handful fresh basil (through juicing) or finely cut
  5. 5 tbsp tamari
  6. 2 cold pressed olive oil
  7. 4 tbsp nutritional yeast
  8. 2 tbsp coriander seeds, ground
  9. 2 tbsp black sesame seeds
Topping
  1. 4-5 ripe avocados
  2. 4 tbsp nutritional yeast
  3. 2-3 tbsp cold pressed olive oil
  4. salt & pepper to taste
Raw Almond "Toast"
  1. Mix all ingredients in a bowl using your hands until it's all well combined. This mixture makes about 4 full dehydrating sheets and I divided each sheet into 4 slices (4 "toasts").
  2. Press the mixture on the dehydrating sheets until you have an equally even surface and dehydrate at 40 degrees for 11-12 hours.
Topping
  1. Mix all the ingredients in a bowl for about 2-3 minutes using a fork.
  2. Serve the "tostada" fresh or store the raw almond toasts in a paper bag for up to 5 days (making sure that it's sealed well and airtight).
Notes
  1. *Almond pulp - for this recipe I've taken the remaining pulp from soaked almonds used to make almond milk with the Essenzia Slow Juicer.
VegiTales http://vegitalesibiza.com/