Raw Vegan “Mozzarella” Cheese

Appetizer, Raw | April 16, 2017 | By

Nuts and seeds are crucial ingredients for a large variety of vegan cheeses. The best nuts to use for a mozzarella-type cheese are cashew nuts, as they’re great for achieving a very nice and smooth consistency.

Packed with anti-oxidants, vitamins and minerals, cashew nuts have cancer fighting properties, protect your cells, hair and skin and can prevent gallstones. Be sure to always get the unsalted and unroasted kind, free from cracks and spots. 

Another V.I.P. ingredient you need in order to make this delicious & healthy cheese is psyllium husk – a plant-based and 100% raw thickener. Psyllium Husk, native of India, promotes digestive health. It is commonly used as colon cleanser, relieving symptoms of constipation and diarrheas. This high fibre plant-food, helps to control blood sugar and supports heart health. 

I am absolutely thrilled by the taste and consistency of this dairy-free healthy cheese and I encourage you to prepare it at home. Feel free to share the results if you liked it. 🙂

Enjoy!

Raw Vegan "Mozarella" Cheese
Serves 2
raw vegan cheese
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Prep Time
2 hr
Total Time
2 hr
Prep Time
2 hr
Total Time
2 hr
Ingredients
  1. 100g cashew nuts, soaked
  2. 400ml water
  3. 2 tbsp ground psyllium husk
  4. 2 tbsp lemon juice
  5. salt
  6. pepper
  7. thyme & rosemary
Instructions
  1. Soak cashews nuts overnight or about 8 hours in cold water.
  2. Add water, lemon juice and psylium husk in a bowl and mix well. Let it sit for about 2 hours to thicken.
  3. Drain the water from the cashews and mix them in the food processor. Add a little bit of water if necessary to achieve a smooth consistency. Add psylium husk mixture, salt, pepper and herbs and mix again. You now have your mozzarella cheese mixture.
  4. Add the mixture to a food storage container or bowl and let it sit for 30 minutes in the fridge.
  5. Mozzarella is ready to serve!
Notes
  1. Why are we soaking the nuts?
  2. In short: To “activate” them. Soaking, sprouting and fermenting activates phytase, which inhibits the phytic acid and lectins bound in the phosphorus content of the outer layer of grains, legumes, nuts and seeds.
  3. Phytic acid blocks absorption of minerals and inhibits the enzymes needed to digest food such as pepsin, trypsin and amylase. In the plant world phytic acid is required for protection against insects and to maintain the freshness of seeds for germination and protect against moulds and fungi. Fast forward to our plates though and digestively it binds to minerals and locks them into a phytate complex, therefore leaving the mineral and phosphorous content of foods unobservable. These enzyme inhibitors block the body’s enzymes needed for the proper digestion of food.
VegiTales http://vegitalesibiza.com/

Raw Almond “Tostada” with Avocado

Appetizer, Breakfast, Raw | January 7, 2017 | By

Raw and unsalted almonds are a tasty and nutritious snack packed with plenty of health benefits. Full of  minerals (magnesium, potassium, calcium), vitamin E, proteins and fibre.

almondflatbread_web6_vegitales

Almonds can be consumed as raw butter, raw almond milk (a great alternative to dairy milk) or ground into a flour to make delicious desserts. 

This time I got inspired to create a salty-sweet recipe, a healthy version of the traditional Spanish “Tostada” – toasted bread served with tomato, olive oil, salt & pepper. 

almondflatbread_web3_vegitales2

My dehydrated raw “tostada” is crunchy, delicious and super nutritious!

Raw Almond "Tostada" with Avocado
Serves 16
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Prep Time
20 min
Cook Time
12 hr
Prep Time
20 min
Cook Time
12 hr
Raw Almond "Toast"
  1. 500 gr raw almond pulp*
  2. Pulp from 5 ½ cucumbers (through juicing - I use the Essenzia Slow Juicer)
  3. Pulp from 1 celery stalk (through juicing)
  4. Pulp from 2 handful fresh basil (through juicing) or finely cut
  5. 5 tbsp tamari
  6. 2 cold pressed olive oil
  7. 4 tbsp nutritional yeast
  8. 2 tbsp coriander seeds, ground
  9. 2 tbsp black sesame seeds
Topping
  1. 4-5 ripe avocados
  2. 4 tbsp nutritional yeast
  3. 2-3 tbsp cold pressed olive oil
  4. salt & pepper to taste
Raw Almond "Toast"
  1. Mix all ingredients in a bowl using your hands until it's all well combined. This mixture makes about 4 full dehydrating sheets and I divided each sheet into 4 slices (4 "toasts").
  2. Press the mixture on the dehydrating sheets until you have an equally even surface and dehydrate at 40 degrees for 11-12 hours.
Topping
  1. Mix all the ingredients in a bowl for about 2-3 minutes using a fork.
  2. Serve the "tostada" fresh or store the raw almond toasts in a paper bag for up to 5 days (making sure that it's sealed well and airtight).
Notes
  1. *Almond pulp - for this recipe I've taken the remaining pulp from soaked almonds used to make almond milk with the Essenzia Slow Juicer.
VegiTales http://vegitalesibiza.com/

 

Raw Mango, Avocado & Cucumber Salad

Appetizer, Raw | April 17, 2016 | By

There are no coincidences and everything happens for a reason 🙂

After a mild and sunny January morning my thoughts started revolving around spring and summer, sparking a desire for preparing something fresh and vivid to eat for lunch. Among the leftovers in the kitchen I was fortunate to find a ripe mango, avocado & also cucumbers. Hmmm!!! Knowing that these 3 ingredients alone can create magic on a plate I found what I was looking for. I am herby sharing one of my favourite and very easy and fast to prepare tropical infused salads with you. If you are like me, this will make you crave for more and more… yum. 🙂

mango salsa - web

Those that already tried these flavours together know what I am talking about and for the rest of you, what are you waiting for? 🙂

It will take you only 10 minutes to prepare and then just dig in and enjoy!

mango salsa 2 - web

Bare in mind that using fresh, organic ingredients will elevate your dish to the next level. There is one particular key ingredient not to be replaced with in my kitchen and that is nutritional yeast from “Salud Viva”, a spanish company that caught my attention here on the island of Ibiza and I simply love their products. (Important when going for different nutritional yeast is to select sweeter one with a more “cheesy” flavour, not the bitter one that you find in most mainstream supermarkets! – Organic and bio stores should all have sweet and cheesy-like versions of nutritional yeast these days.)

salud viva levadura inactiva

I use this amazing product often in my kitchen and I cannot imagine a life without it at the moment. I sprinkle it over salads or toasted bread with avocado, prepare delicious nut cheese with herbs and spices or yumi cheesecake desserts with it and it is generally an amazing substitute for Parmigiano cheese, working great in risotto or pasta dishes as well. I highly recommend it! 🙂

Raw Mango, Avocado & Cucumber Salad
Serves 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1 1/2 ripe avocado, still a bit firm
  2. 1/2 ripe mango
  3. 1 medium cucumber
  4. handful of sprouts
  5. small handful of lamb's lettuce / corn lettuce / or other preferred greens
  6. 1 small red onion
  7. 1 tbsp cold pressed extra virgin olive oil
  8. 2 tsp inactive nutritional yeast (e.g. from "Salud Viva")
  9. sea salt with flowers
  10. For decoration: greens & radicchio
Instructions
  1. Choose avocados that have the right ripeness and consistency, not overripe (and eventually with brown spots inside) and not too hard. Cut avocados in half and remove the seeds. Scoop out the flesh as a whole and cut into small cubes and set aside.
  2. Peal both mango and cucumber and cut in small cubes. If the cucumber is organic and properly cleaned keep the skin on. Set mango and cucumber cubes aside.
  3. Cut the onion in very fine small cubes and add in a bowl together with the avocado, mango and cucumber cubes. Add the rest of the ingredients and mix all very gently.
  4. Start assembling the plate as desired (I've used a pastry circle cutter to fill in the mix, to keep it in a nice form) and decorate with radicchio, greens and little drops of olive oil.
  5. Enjoy!
Notes
  1. A simple way to find out if your avocados are perfect is to remove the small stem or cap at the top. If it comes away easily and you find green underneath, you've got a good avocado that's ripe and ready to eat. If it's brown the avocado is overripe and mashy. If the stem doesn't come off it's too early to be consumed.
VegiTales http://vegitalesibiza.com/