Raw Kale Salad & Raw Onion Rings

Appetizer, Raw | December 4, 2017 | By

Kale Salad with Currants, Pine Nuts, and Lemon-Thyme Vinaigrette is a recipe inspired by “Crossroads” – a vegan cooking book by chef  Tal Ronnen.

Crossroads is also a 100% vegan fine dining restaurant in Los Angeles serving plant-based dishes such as “Artichokes Oysters with Tomato Béarnaise and Kelp Caviar” and amazing fresh pasta like “Pappardelle Bolognese” or “Acorn Squash Ravioli with Kale and Black Garlic Butter Sauce”.

In the book you can find great techniques for making the perfect pasta and it includes some inspiring recipes, so I am definitely grateful to have bought it last year! 

This salad here is based on a recipe from the book. I have changed a few ingredients and added Raw Onion Rings to it, which I think go very well with it, adding some crunchiness to the whole dish. 

Kale is actually one of the healthiest foods on the planet and from all the super greens, kale is king. It contains antioxidants, vitamin C, vitamin K, beta-carotene & minerals. If you are curious to learn more about kale’s benefits, there are plenty of interesting articles on kale to be found online, including this one here for example: https://www.healthline.com/nutrition/10-proven-benefits-of-kale.

Kale and other leafy greens such as spinach, collard greens, swiss chard, turnip greens, mustard greens, beetroot greens, carrots greens, etc. are very important in our alimentation, yet many aren’t aware of it. Salads such as this one here are a great and simple way to integrate more greens to your diet. 

Except for the raw onions rings which require dehydration and need to be prepared in advance, the green kale salad needs only about 15-20 minutes to prepare and to be ready for serving. 

Enjoy preparing it at home and please leave a comment if you liked it. I would be very happy to hear your feedback. 

Massaged Kale Salad with Raw Onion Rings
Serves 4
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Prep Time
20 min
Cook Time
12 hr
Total Time
12 hr 20 min
Prep Time
20 min
Cook Time
12 hr
Total Time
12 hr 20 min
Kale Salad
  1. 2 bunches kale
  2. 1/2 cup dried currants/ raisins/ chopped dates
  3. 1/2 cup pine nuts, toasted
  4. salt & pepper
Lemon Thyme Vinaigrette
  1. 1/2 shallot, minced
  2. 1 garlic clove, minced
  3. 2 fresh thyme springs, leafs stripped from the sterms
  4. 1/4 cup white balsamic vinegar
  5. finely grated zest & juice from 1 lime/lemon
  6. 1 tbsp maple syrup / other sweetener of choice
  7. 1/2 cup cold pressed olive oil
  8. salt & pepper to taste
Raw Onion Rings
  1. 2-3 white onions
  2. 1/4 cup flax seeds, finely grounded
  3. 1/4 cup sunflower seeds, finely grounded
  4. 2 tbsp black sesame
  5. 2 tbsp white sesame
  6. 1/4 tsp himalayan salt
  7. 2 tbsp nutritional yeast
  8. 1/2 tbsp date paste ( from 2 dates)/ 1tbsp of other sweetener of your choice
  9. 11/4 cup almond milk
Lemon Thyme Vinaigrette
  1. Add all ingredients for the vinnaigrete in a jar and mix until well combined. Set aside.
Kale Salad
  1. Raw kale can be tough, so the key here is to treat it right. To achieve a silky texture you should cut the kale very finely, just like confetti. Lay each kale leaf upside down on a cutting board and cut down both sides of the center rib to remove it. Stack a few leaves at a time, roll them into a tight cigar shape, and cut crosswise into very thin ribbons.
  2. Put the shredded kale in a colander or salad spinner and rinse well with cold water. Drain and dry well.
  3. Combine the kale, currants, and pine nuts in a mixing bowl. Drizzle the salad with the vinaigrette and season with salt and pepper. Gently toss with your hands to dress the salad evenly. and let stand for 10 minutes.
Raw Onion Rings
  1. Peel the onions and cut them lengthwise about 1 cm thick.
  2. Prepare the batter by grinding flax & sunflower seeds into a flour using a food processor or a high speed blender. Pour flour in a bowl and set aside.
  3. Using the same blender mix the almond milk with the date paste. Add almond date milk to the seeds flour bowl and the rest of the ingredients mixing all until well combined. Add a bit more water if batter is too thick. Dip the onion rings one by one into the batter and then place them on a dehydrator sheet. Dehydrate at 40C for about 12h or until crispy.
  4. Enjoy!:)
Notes
  1. If you don't have a dehydrator you can also use the oven at 50C with the oven door slightly open.
VegiTales http://vegitalesibiza.com/

 

 

 

Red Thai Curry with Vegetables

Freshly Cooked, Main Course | December 15, 2016 | By

Asian cuisine is one of my favourites and I simply love to smell those amazing flavours in my kitchen: lemon grass, ginger, cilantro and coconut milk are the main ingredients you need to create a delicious thai-inspired dish!

vegitales_vegetable-curry

This recipe is quite easy to prepare and will always be a winner, especially if you are a coconut lover. You can serve it with thai rice, jasmine rice, quinoa or even millet grains. 

vegitalesibiza_vegetable-curry

A warming meal for the winter or any chilled evening during the year, it’s recommended to be served immediately after preparing. 

vegitalesibiza_vegetablecurry

Red Thai Curry with Vegetables
Serves 14
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Prep Time
25 min
Cook Time
25 min
Total Time
50 min
Prep Time
25 min
Cook Time
25 min
Total Time
50 min
Ingredients
  1. 2 leeks, finely cut
  2. 5 gloves garlic, finely cut
  3. 5 cm ginger, finely cut
  4. 5 fresh lemongrass stalks, cut in halves
  5. 10-12 carrots, peeled and diced
  6. 350 gr long green beans, cut in halves
  7. 2 red bell peppers, cut in small squares
  8. 2 orange bell peppers, cut in small squares
  9. 2 yellow bell peppers, cut in small squares
  10. 1 green bell pepper, cut in small squares
  11. 2 broccoli's, cut in medium florets
  12. 2 bunch of fresh spinach / kale
  13. 2 cups light veggie broth / filtered water
  14. 2 l coconut milk (tetra pack)
  15. 1 kg thai rice
  16. 250 gr organic smoked tofu, cut in small cubes (optional)
  17. 2-3 tbsp coconut oil for frying
  18. 8 tbsp tamari
  19. 4-5 tbsp apple cider vinegar
  20. 4 tbsp coconut sugar
  21. 2 tbsp red curry paste
Instructions
  1. Add coconut oil to a cooking pan and bring to a high heat. Add the leeks and fry for 3-4 minutes. Add garlic, ginger and lemongrass and fry for 2-3 minutes.
  2. Add 1 cup of water / veggie broth, carrots & long green beans. When the liquid starts to boil, adjust temperature to low heat and cook covered for approximately 10 minutes.
  3. Add coconut milk and bell peppers and continue cooking covered for 7-8 minutes. In a small mixing bowl, add a little bit of the coconut milk from the pan and mix with the curry paste. Add mixture to the pan and stir in gently. Taste for spiciness and adjust as desired. Add broccoli florets and continue cooking covered for about 3-4 minutes, so that there's still a bite to the florets.
  4. To intensify flavours in the curry add tamari, apple cider vinegar and coconut sugar and set aside (turn off heat). Add spinach and mix well. Cover the pot and let your curry rest for about 10-15 minutes, then serve it warm with thai rice.
  5. For your rice, follow the packaging instruction as this may vary. Just make sure to wash the rice really well before using. Enjoy!
VegiTales http://vegitalesibiza.com/

Purple Miracle Salad with Avocado, Nuts & Garlic

Raw | June 5, 2015 | By

Purple Miracle Salad with Avocado, Nuts & Garlic
Serves 3
Healthy raw salad
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/2 head purple cabbage, grated
  2. 1 big ripe avocado, mashed
  3. 3 tbsp fresh lemon juice / apple cider vinegar
  4. 1/2 clove garlic, finely chopped
  5. salt & pepper to taste
Instructions
  1. Add all your ingredients in a bowl and mix it together with a wooden spoon. Use a cup or a small glass bowl and fill in with the mix. Put a plate on top and then turn it. Assemble your salad as desired. I used some crashed walnuts, some avocado slices, small head of broccoli and few thin slices of garlic.
  2. Enjoy!
Notes
  1. Tasty & healthy raw dish made in less than 10 min.
VegiTales http://vegitalesibiza.com/
vegitales5_ibizavegan

Prepare this nutritious raw summer salad in less than 10 minutes! 🙂